Jeff Bercovici
Play On: How to Get Better With Age
Play On: How to Get Better With Age
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- Condition: Brand new
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- More about Play On: How to Get Better With Age
Athletes like Roger Federer, Tom Brady, and Jo Pavey are defying traditional beliefs about the age of a sporting career by training, competing, and recovering to stay younger for longer. Jeff Bercovici's book, Play On, provides cutting-edge science, technology, and practical tips to help readers reverse the aging process and stay younger for longer.
Format: Paperback / softback
Length: 288 pages
Publication date: 03 May 2018
Publisher: Penguin Books Ltd
Sports are all about pushing our physical boundaries. However, the ultimate limit that remains undefeated is age. We are often taught to believe that aging hinders our efforts, grace, talent, and grit, as well as outstanding teamwork and individual brilliance. But a new breed of top professionals, such as Roger Federer, Tom Brady, and Jo Pavey, is challenging long-held assumptions about the length of a sporting career. It's not that aging directly causes a decline in fitness; rather, a decline in fitness leads to aging. Jeff Bercovici takes us inside the lives of these ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about longevity. Packed with cutting-edge science, technology, and practical tips, Play On empowers you to reverse the aging process and keep you younger for longer.
Weight: 308g
Dimension: 136 x 236 x 24 (mm)
ISBN-13: 9780241976289
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