Pocket PT: No Gym, No Time, No Problem

Instagram fitness star Courtney Black has created a 28-day workout plan to help people get fit and look good at home. The plan is designed to transform people's lives and attitudes towards food and fitness, and anyone can achieve it with a positive mindset.

Format: Hardback
Length: 240 pages
Publication date: 31 December 2020
Publisher: HarperCollins Publishers

Are you looking to get fit at home but don't know where to start? Look no further! Instagram fitness star Courtney Black has developed a proven method of getting fit and looking good in just 28 days. With her easy-to-follow workout plan, anyone can achieve their fitness goals, regardless of their time constraints or location.

Courtney's approach to fitness is holistic, focusing on not only physical health but also mental well-being. She believes that anyone can achieve a positive mindset towards food and fitness, and her 28-day plan is designed to help you transform your life and attitude.

In this guide, Courtney will take you through the ultimate 28-day plan to transform your body and your life. You'll learn how to set realistic goals, create a workout routine that works for you, and develop healthy eating habits that support your fitness goals.

Courtney's program is designed to be flexible and adaptable, so you can customize it to your specific needs and preferences. Whether you're a beginner or an experienced fitness enthusiast, you'll find that her program is challenging and effective, helping you to achieve dramatic results in just 28 days.

So why wait? Start your journey to fitness today with Courtney's 28-day plan. With her guidance and support, you'll be on your way to a healthier, happier, and more confident you in no time.

Weight: 634g
Dimension: 160 x 204 x 23 (mm)
ISBN-13: 9780008441593