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Polyvagal Practices: Anchoring the Self in Safety
Polyvagal Practices: Anchoring the Self in Safety
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- More about Polyvagal Practices: Anchoring the Self in Safety
The polyvagal theory is a new approach to mental health and well-being that emphasizes the role of the autonomic nervous system in shaping our experiences and emotions. This book provides an overview of the theory for non-specialist readers and offers exercises and meditations to help readers tune into their nervous systems and build and strengthen ventral vagal connections for calming and healing.
Format: Paperback / softback
Length: 152 pages
Publication date: 21 March 2023
Publisher: WW Norton & Co
Here is the rephrased text:
The polyvagal theory, a revolutionary approach to mental health and well-being, has captivated the clinical world. This approach emphasizes the influence of early experiences on the autonomic nervous system and the potential for ongoing reshaping through ongoing experiences. In this concise book, non-specialist readers will gain an overview of polyvagal theory, while also being provided with a series of exercises and meditations designed to enhance their nervous system's functionality. These practices offer calming prompts to cultivate and strengthen ventral vagal connections, promoting a sense of calm and well-being.
To accompany the comprehensive chapter on polyvagal theory, this book includes a series of exercises focused on mapping, reflecting, listening, deepening, creating, and connecting. These exercises are designed to empower readers to identify and change patterns in their nervous systems, leading to a newfound rhythm and sense of well-being. Whether you seek to alleviate stress, improve communication, or enhance your overall mental health, this material provides valuable tools for achieving your goals.
By embracing the polyvagal theory and engaging in these exercises, readers can tap into the power of their nervous systems and embark on a journey of self-discovery and transformation. So, take a moment to explore this book and discover the transformative potential of the polyvagal approach to life.
Weight: 158g
Dimension: 114 x 184 x 12 (mm)
ISBN-13: 9781324052272
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