Polyvagal Prompts: Finding Connection and Joy through Guided Explorations

The Polyvagal Theory, developed by Dr. Stephen Porges and popularized by therapist Deb Dana, has transformed the way therapists work with clients and provided a pathway to healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through engaging questions and exercises, offering a valuable opportunity to begin the life-changing journey of befriending one's nervous system.

Format: Paperback / softback
Length: 208 pages
Publication date: 06 February 2024
Publisher: WW Norton & Co

The Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has had a profound impact on countless lives. This groundbreaking theory has revolutionized the way therapists work with their clients, offering a transformative path to healing for those who have faced adversity or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to delve into the world of Polyvagal Theory through engaging questions and exercises that allow readers to engage directly with the content. The book guides readers in becoming aware of their nervous systems, fostering a sense of curiosity and reflection as they learn. These prompts can be utilized as a daily practice or explored at the reader's own pace, making them an invaluable tool for clients seeking to track and reflect upon their polyvagal-informed therapies. Whether readers choose to engage with the prompts individually or in group settings, Polyvagal Prompts offers a remarkable opportunity to embark on a life-changing journey of befriending one's nervous system. By embracing the insights and practices outlined in this book, individuals can cultivate greater resilience, emotional regulation, and overall well-being, paving the way for a more fulfilling and empowered existence.

Weight: 456g
Dimension: 154 x 229 x 17 (mm)
ISBN-13: 9781324030195