Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption

The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence-Based Approach to Lower Cholesterol through Plant Food Consumption examines the science and practical considerations of a dietary approach to reduce cholesterol and other risk factors for cardiovascular disease, including nuts, seeds, plant-based protein, viscous fibers, and plant-sterol-enriched foods.

\n Format: Paperback / softback
\n Length: 236 pages
\n Publication date: 28 November 2019
\n Publisher: Elsevier Science Publishing Co Inc
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The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence-Based Approach to Lower Cholesterol through Plant Food Consumption delves into the scientific basis of this recommended dietary approach, exploring its potential to reduce cholesterol and other risk factors for cardiovascular disease. Through a comprehensive examination of the scientific rationale behind this diet, discussions encompass the experimental findings related to the diet as a whole, as well as its four principle food components: nuts and seeds, plant-based protein, viscous fibers, and plant-sterol-enriched foods. Additionally, environmental and ethical considerations of the diet are addressed, shedding light on the impact of food choices on both health and the broader ecosystem. Referenced with data from the latest relevant publications and enhanced with practical details (including tips, recipes, and menus), this book empowers readers to achieve their cholesterol-lowering goals while also prioritizing the health of the planet.

\n Weight: 510g\n
Dimension: 191 x 234 x 13 (mm)\n
ISBN-13: 9780128105108\n \n