Kelly Solloway
Pose by Pose: Learn the Anatomy and Enhance Your Practice
Pose by Pose: Learn the Anatomy and Enhance Your Practice
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- Condition: Brand new
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- More about Pose by Pose: Learn the Anatomy and Enhance Your Practice
The companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses. It includes black-and-white drawings with labels to color and reinforce learning, as well as tips and 48 perforated flash cards for quizzing and studying yoga anatomy on the go.
Format: Paperback / softback
Length: 136 pages
Publication date: 07 January 2021
Publisher: Mixed Media Resources
This companion guide to the bestselling Yoga Anatomy Coloring Book is a must-have for experienced and aspiring yogis who want to deepen their practice and gain a deeper understanding of the essential anatomy involved in 50 poses. Written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway, this guide provides a visual representation of the proper muscle engagement in each asana, allowing practitioners to color in the beautiful and detailed black-and-white illustrations and see the asana and relevant anatomy clearly. Each illustration includes a label to color and reinforce learning, and Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, providing advice on working safely and effectively.
In addition to the illustrations, the guide includes additional tips and 48 perforated flash cards that allow readers to quiz themselves, study yoga anatomy on the go, and design custom sequences. Whether you are a beginner or an experienced yogi, this companion guide will help you enhance your practice and achieve greater flexibility, strength, and overall well-being. So why wait? Color your way to yoga knowledge and start your journey to a healthier, more balanced body and mind today!
Weight: 696g
Dimension: 217 x 273 x 16 (mm)
ISBN-13: 9781684620135
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