Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness

An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology - the "science of happiness" - can help people beat the blues and live a happier, more fulfilled life.

Format: Paperback / softback
Length: 264 pages
Publication date: 19 April 2018
Publisher: Watkins Media

The World Health Organization estimates that 350 million people worldwide suffer from depression. This book is designed for individuals experiencing mild to moderate episodes of depression who seek natural remedies to improve their well-being. Happiness is not a spectator sport, and this book aims to empower individuals to take control of their mental health.

The text provides valuable strategies to help individuals overcome depression and prevent its recurrence. It serves as a comprehensive guide for both prevention and cure. By practicing the simple yet highly effective exercises outlined in the book, individuals can experience a significant improvement in their mood, confidence, resilience, positivity, and strength. The author combines her professional knowledge and personal experience as someone who has suffered from depression to offer practical and effective solutions.

The book begins by explaining the core principles of Positive Psychology, which focus on what it takes to feel good, function well, and flourish. The author then delves into the scientifically-grounded techniques of Positive Psychology, such as savoring positive events, practicing gratitude, leveraging strengths, and cultivating optimism. These techniques have been shown to have a positive impact on mental health and can help individuals prevent visits from the dreaded "black dog" and experience a more fulfilling life.

Throughout the book, the author shares personal anecdotes and insights to illustrate the practical application of these techniques. She provides step-by-step guidance and exercises to help individuals develop a positive mindset, cultivate gratitude, and build resilience. The book also includes a comprehensive resource section with additional information and resources for individuals seeking further support and guidance.

In conclusion, this book offers a powerful and effective approach to managing depression and promoting mental well-being. By embracing the principles of Positive Psychology and practicing the recommended techniques, individuals can overcome depression, reduce the risk of recurrence, and experience a more fulfilling and vibrant life. Whether you are struggling with mild to moderate depression or simply seeking to enhance your overall well-being, this book is a valuable resource that can help you on your journey to happiness.

Weight: 286g
Dimension: 195 x 130 x 20 (mm)
ISBN-13: 9781786781468
Edition number: 2 Revised edition