Positively Me: A Child's Guide to Feeling Good

This activity book is designed to help children ages 7-11 who may be experiencing feelings of low self-worth. It combines cognitive behavioral therapy and mindfulness methods with simple activities to boost mood and sense of self-worth. The book is aimed at children because a lot happens in these years that can impact their emotional well-being.

Format: Paperback / softback
Length: 144 pages
Publication date: 31 March 2022
Publisher: Octopus Publishing Group

This activity book is designed specifically for children aged 7 to 11 years, aiming to provide them with a wealth of valuable information, engaging activities, and helpful tips to promote happiness and boost their self-confidence. Recognizing that children may sometimes struggle with low mood, anxiety, or self-esteem issues, this practical guide combines cognitive behavioral therapy and mindfulness techniques with simple, enjoyable activities. Recognizing that the years between 7 and 11 are crucial in shaping a child's emotional well-being, this guide is tailored to address the unique challenges and experiences of this age group.

Through the engaging and relatable character of Chip, your child will be guided through a series of fun and interactive activities. These activities are interspersed with valuable tips, inspiring affirmations, and practical information for parents and carers. By engaging in these activities, your child will develop valuable skills and strategies to improve their mood, build self-esteem, and navigate social situations with confidence.

This activity book is not just a source of entertainment; it is a tool for personal growth and development. By providing your child with the support and guidance they need, you can help them build a strong foundation of emotional resilience and well-being that will serve them throughout their lives. So, whether your child is facing challenges or simply looking to cultivate a positive mindset, this activity book is an invaluable resource for promoting happiness and self-worth in children aged 7 to 11 years.

Weight: 298g
Dimension: 157 x 203 x 14 (mm)
ISBN-13: 9781800071698