Dr Oscar Serrallach
Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children
Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children
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- More about Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children
Inspired by one of the most viewed GOOP articles ever, this groundbreaking book explores a never-before-named syndrome - 'postnatal depletion' - and offers an easy-to-follow programme for mothers to reclaim their health and energy after giving birth
Format: Paperback / softback
Length: 304 pages
Publication date: 05 June 2018
Publisher: Little, Brown Book Group
It's quite prevalent to hear new moms discussing the challenges of baby brain and extreme fatigue. However, what if it wasn't solely the physical toll of childbirth, breastfeeding, or managing a toddler that was depleting their energy? What if there was a deeper underlying cause?
Dr. Oscar Serallach, a renowned medical professional, has dedicated his career to observing women struggling hormonally, nutritionally, and emotionally to regain their footing after having a baby. The true culprit? He identifies it as postnatal depletion.
"THE POSTNATAL DEPLETION CURE" is the first book to acknowledge this syndrome and provide a practical program to aid mothers in replenishing their bodies after childbirth. Within its pages, you'll find a comprehensive guide to the essential nutrients required to enhance organ function, balance hormones, and regain vitality. The book also offers valuable advice on maintaining a healthy diet and exercise routine, even amidst the demands of motherhood. Filled with actionable takeaways and inspiring success stories, "THE POSTNATAL DEPLETION CURE" empowers mothers to reach their full physical and emotional potential.
By recognizing and addressing postnatal depletion, women can reclaim their strength, vitality, and well-being, allowing them to thrive as mothers and individuals. So, if you're feeling fatigued, overwhelmed, or struggling to regain your pre-pregnancy self, this book is a must-read for every new mom. Embrace the power of nourishment, rest, and self-care, and discover the path to a healthier, happier postpartum journey.
Weight: 372g
Dimension: 231 x 157 x 22 (mm)
ISBN-13: 9780751573381
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