Power Yoga: Strength, Sweat, and Spirit

Power yoga is a dynamic style of yoga that combines physical strength, stamina, and flexibility with focus, balance, and purpose, offering a complete workout and tremendous benefits when combined with other workouts and sports. It includes dozens of warm-up, power, peak, and cool-down poses and can be customized for maximum effectiveness and safety. Sequences range from 5 to 60 minutes and can be adjusted to match goals and lifestyle.

Format: Paperback / softback
Length: 368 pages
Publication date: 12 September 2018
Publisher: Human Kinetics Publishers

Power yoga is an exhilarating and dynamic style of yoga that delivers high intensity and quick results. In "Power Yoga: Strength, Sweat, and Spirit," you will delve into the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports.

Beyond physical strength, stamina, and flexibility, power yoga challenges you to cultivate focus, balance, and purpose that extend beyond the yoga mat. With dozens of warm-up, power, peak, and cool-down poses presented in full color, you can customize your practice to maximize effectiveness and safety. Sequences ranging from 5 to 60 minutes, including sport-specific sequences for running, cycling, team sports, and high-intensity activities, provide options that align with your goals and lifestyle. The 28-day plan can be adjusted to suit your needs, based on your desired results.

"Power Yoga: Strength, Sweat, and Spirit" is your vehicle for achieving extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Embrace the power of yoga and become your most powerful self.

Weight: 892g
Dimension: 253 x 176 x 19 (mm)
ISBN-13: 9781492560654