Powered by Me: From Burned Out to Fully Charged at Work and in Life

Dr. Neha Sangwan, a physician, executive coach, and speaker, explains that burnout is caused by prolonged stress and an ongoing net drain of energy on five levels: physical, mental, emotional, social, and spiritual. She offers critical diagnostics and tools to help individuals stay on fire at work and in life without burning out, such as identifying energy drains and transforming mindsets. By understanding and healing burnout, individuals can reconnect to themselves, their colleagues, their community, and the meaning of their work in a new and profound way.

Format: Hardback
Length: 384 pages
Publication date: 13 October 2023
Publisher: McGraw-Hill Education

Burnout has reached epidemic proportions, extending beyond mere physical exhaustion or excessive work demands. According to physician, executive coach, and speaker Dr. Neha Sangwan, burnout arises from prolonged stress and a continuous depletion of energy on multiple levels: physical, mental, emotional, social, and spiritual. It manifests as reduced productivity, declining health, and heightened reactivity in relationships. The lack of resources to cope with challenging situations, address conflicts, or establish healthy boundaries exacerbates stress and perpetuates dysfunctional dynamics in both professional and personal spheres. Moreover, burnout serves as a poignant reminder of the need for a different approach.

To reverse burnout, Dr. Sangwan offers a holistic prescription that addresses its root causes on the individual levels. She guides readers to identify the specific energy drains affecting them, providing them with powerful tools to enhance awareness, cultivate a transformative mindset, communicate with integrity, and align their decisions with their true values. By understanding the mechanisms of burnout and embracing healing practices, individuals can reclaim a profound connection to themselves, their colleagues, their communities, and the purpose behind their work.

This book serves as a valuable resource for individuals seeking to overcome burnout and reclaim their vitality, enabling them to thrive in both their professional and personal lives. By embracing the insights and strategies outlined in this book, readers can embark on a journey of self-discovery, growth, and fulfillment, reconnecting with their innermost desires and rediscovering the joy and meaning that accompanies a life well-lived.

Weight: 618g
Dimension: 162 x 237 x 33 (mm)
ISBN-13: 9781265443382