Elaine Iljon Foreman,Clair Pollard
Practical Guide to CBT: From Stress to Strength
Practical Guide to CBT: From Stress to Strength
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- More about Practical Guide to CBT: From Stress to Strength
Cognitive Behavioural Therapy (CBT) is a practical guide to help overcome fears, manage negativity, and improve life. It offers activities, stories, and a framework to develop effective coping strategies and think more constructively, act more calmly, and feel better about yourself.
Format: Paperback / softback
Length: 224 pages
Publication date: 02 August 2018
Publisher: Icon Books Ltd
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
Weight: 146g
Dimension: 117 x 166 x 15 (mm)
ISBN-13: 9781785783845
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