David Walton
Practical Guide to Chronic Pain Management: Understand pain. Take back control
Practical Guide to Chronic Pain Management: Understand pain. Take back control
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- More about Practical Guide to Chronic Pain Management: Understand pain. Take back control
Chronic pain affects a significant number of people, and this book provides information and strategies for managing it. It discusses the nature of pain, how the body and mind react to it, and how to minimize pain through various therapies and relief strategies.
Format: Paperback / softback
Length: 176 pages
Publication date: 04 April 2019
Publisher: Icon Books Ltd
Chronic pain impacts a significant portion of the population, with estimates from the World Health Organization (WHO) indicating that 37-41% of individuals across developed and developing countries suffer from this condition. In countries like the UK, where the population is aging, the prevalence of chronic pain is even higher. This pain encompasses a wide range of conditions, including arthritis, migraine, back pain, and diabetes, posing significant challenges for individuals, their families, carers, healthcare providers, and employers.
To assist those affected by chronic pain, David Walton, a clinical and cognitive psychologist who personally experiences chronic pain, offers a comprehensive guide. The book begins by exploring the nature of pain, including its biological mechanisms and psychological responses. It then delves into strategies for minimizing pain, such as pain management techniques, cognitive-behavioral therapies, and complementary therapies.
Modern research on chronic pain is presented in an engaging and positive manner, accompanied by self-assessment questionnaires, case studies, and practical tips and do's and don'ts. By gaining a deeper understanding of pain mechanisms and relief strategies, readers will be empowered to manage their symptoms more effectively and regain some control over their daily lives.
This book is a valuable resource for anyone seeking to better understand and manage chronic pain, whether they are individuals experiencing pain, healthcare professionals, or policymakers. It provides a comprehensive and evidence-based approach to pain management, offering hope and guidance to those who have been struggling with this debilitating condition.
Weight: 154g
Dimension: 118 x 167 x 16 (mm)
ISBN-13: 9781785784491
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