Patricia Furness-Smith
Practical Guide to Treating Eating Disorders: Overcome Problem Eating
Practical Guide to Treating Eating Disorders: Overcome Problem Eating
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- More about Practical Guide to Treating Eating Disorders: Overcome Problem Eating
This book provides expert advice from an experienced psychologist to help individuals overcome disordered eating and get back on track. It offers practical tips and strategies for breaking bad habits, understanding issues, and overcoming fears, love, and enjoying food again.
Format: Paperback / softback
Length: 224 pages
Publication date: 04 April 2019
Publisher: Icon Books Ltd
Disordered eating encompasses a wide range of behaviors, including comfort eating, skipping meals, and progressing to severe conditions like anorexia nervosa and bulimia nervosa. This comprehensive guide, written by an experienced psychologist, offers valuable insights and strategies to help individuals overcome these challenges and regain control over their eating habits. By breaking harmful habits and replacing them with positive ones, individuals can gain a deeper understanding of their underlying issues and work towards overcoming them. This book also empowers individuals to cultivate self-love and acceptance, fostering a positive relationship with their bodies. It provides practical tips and techniques to rediscover the joy of eating and reconnecting with food in a healthy and nourishing way. With its expert guidance and empowering approach, this book is a valuable resource for anyone seeking to improve their relationship with food and achieve overall well-being.
Disordered eating encompasses a wide range of behaviors, including comfort eating, skipping meals, and progressing to severe conditions like anorexia nervosa and bulimia nervosa. This comprehensive guide, written by an experienced psychologist, offers valuable insights and strategies to help individuals overcome these challenges and regain control over their eating habits. By breaking harmful habits and replacing them with positive ones, individuals can gain a deeper understanding of their underlying issues and work towards overcoming them. This book also empowers individuals to cultivate self-love and acceptance, fostering a positive relationship with their bodies. It provides practical tips and techniques to rediscover the joy of eating and reconnecting with food in a healthy and nourishing way. With its expert guidance and empowering approach, this book is a valuable resource for anyone seeking to improve their relationship with food and achieve overall well-being.
Weight: 134g
Dimension: 169 x 118 x 13 (mm)
ISBN-13: 9781785784668
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