Practical Self-Help Guide to Managing Comfort Eating

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, offering new ways to think about and manage relationships with food and weight. It uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model, and provides skills and exercises to help manage uncomfortable feelings without using food.

Format: Paperback / softback
Length: 168 pages
Publication date: 23 September 2021
Publisher: Taylor & Francis Ltd

A Practical Self-Help Guide to Comfort Eating is a comprehensive workbook designed to enhance understanding and provide insight into the emotional or comfort eating phenomenon. It offers innovative approaches to rethinking and managing relationships with food and weight, drawing upon a proven ten-week course rooted in an integrative therapeutic framework. The book employs a transactional analysis ego-state model to guide readers in identifying the true underlying motivations behind their emotional eating habits. By exploring these motivations, the workbook aims to help individuals better understand the factors contributing to their emotional eating and develop effective strategies for managing uncomfortable feelings without resorting to food.

The workbook is structured with a variety of skills and exercises aimed at promoting emotional well-being and weight management. It encourages readers to engage in self-reflection and exploration, helping them identify triggers, patterns, and beliefs that contribute to their emotional eating. Through practical exercises and thought-provoking prompts, readers are empowered to develop healthier coping mechanisms and build resilience against emotional distress.

One of the key strengths of this workbook is its practicality. It offers a range of strategies and techniques that can be easily incorporated into daily life, making it accessible to individuals struggling with emotional eating regardless of their background or level of experience. The book includes numerous case studies and examples, providing real-world insights and practical applications of the concepts discussed.

Furthermore, A Practical Self-Help Guide to Comfort Eating emphasizes the importance of self-compassion and body acceptance. It encourages readers to develop a positive relationship with their bodies and to treat themselves with kindness and respect, rather than punishing or berating themselves for their eating habits. This approach promotes a sense of empowerment and self-love, which are essential for long-term emotional well-being and weight management.

In conclusion, A Practical Self-Help Guide to Comfort Eating is a valuable resource for anyone seeking to overcome emotional or comfort eating. By providing a comprehensive and practical approach to understanding and managing emotional eating, this workbook offers a roadmap to healthier relationships with food and weight. With its engaging content, practical exercises, and emphasis on self-compassion, it empowers individuals to take control of their eating habits and achieve a sense of emotional well-being and physical health. Whether you are struggling with weight issues, emotional distress, or simply want to improve your relationship with food, this workbook is a must-read for anyone looking to embark on a journey of self-discovery and healing.

Weight: 314g
Dimension: 244 x 174 x 22 (mm)
ISBN-13: 9780367619589