Ryunosuke Koike
Practice of Not Thinking: A Guide to Mindful Living
Practice of Not Thinking: A Guide to Mindful Living
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- More about Practice of Not Thinking: A Guide to Mindful Living
The International Bestseller offers Buddhist techniques to help us feel calmer every day. Ryunosuke Koike shows how to reconnect with our five senses and live in a more peaceful, positive way by incorporating simple Zen practices into our daily lives. By focusing on our senses and learning to re-train our brains and bodies, we can eliminate the distracting noise of our minds and the negative thoughts that create anxiety.
Format: Paperback / softback
Length: 144 pages
Publication date: 10 June 2021
Publisher: Penguin Books Ltd
The International Bestseller Offers a Variety of Buddhist Techniques to Help Us Feel Calmer Every Day
Nothing has changed, and everything has changed. I feel calmer and more centered.
Sunday Times
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.
By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love, and even sleep in a new way, we can improve our interactions with others, feel less stressed at work, and make every day calmer.
Only by thinking less, can we appreciate more.
Weight: 112g
Dimension: 129 x 197 x 12 (mm)
ISBN-13: 9780141994611
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