Prep it, Freeze it, Cook it! The Grab Bag Everyday Cookbook

Make mealtime stress-free with 100 easy to prep grab bags, giving you freezer-ready recipes that save time, money, and effort – perfect for people with busy lives.  

Prep it, Freeze it, Cook it! The Grab Bag Everyday Cookbook is the ultimate guide to effortless meal prep ideas. Whether you’re juggling work, family, or just want to avoid the daily ‘what’s for dinner?’ panic, Abeygale Burne shows you how to enjoy delicious home-cooked meals whenever you need them. 

Building on the success of Abeygale Burne’s slow cooker approach, this new book broadens the ‘grab bag’ concept to include oven, stovetop, and even blender recipes with no special kit needed. Simply grab a bag from the freezer in the morning, follow the defrosting instructions and it’s ready to make the moment you walk back through the door! 

There are 100 craveable recipes organized into Speedy Suppers, One-Pot Wonders, Plant Packed, Tray Baked Mains, Spicy Stovetop & Oven, and Grab & Go Goodies. Think: 

• Tray Bake Chicken Fajitas 
• Tuscan Inspired Chicken 
• Gnocchi Bake 
• Polish Sausage & Smoky Potatoes 
• Vegetable Curry 
• Berry Blast Smoothie 

The book also includes shopping lists to help you save time and money, one-month meal plans, tips, tricks, and equipment hacks and clear freezer-to-table instructions.  

Every recipe is designed to be practical, budget-friendly, and full of flavor. With Abeygale Burne’s warm, relatable voice and real-life tested meals, this book is your shortcut to delicious home cooking – even easier and more flexible than ever. 

Also by Abeygale Burne: Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book. 

• Publication date: 27 August 2026
• Page count: 208
• Dimensions: Height 253 mm; Width 198 mm; Thickness 20 mm
• Publisher: Quarto Publishing PLC
• Format: Hardback
• ISBN-13: 9781805702771