Problem Drinking: Rethinking Your Relationship with Alcohol

Problem Drinking is a book by Dr. Tim Cantopher that provides practical steps to reduce or give up alcohol consumption, offering advice on relaxation, sleep, problem-solving, time management, and drug treatments.

\n Format: Paperback / softback
\n Length: 160 pages
\n Publication date: 26 November 2020
\n Publisher: Hodder & Stoughton
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Are you struggling with alcohol addiction? Are you finding it difficult to control your drinking habits? Do you rely on alcohol to cope with daily life?

In his role as a consultant psychiatrist, Dr. Tim Cantopher has worked with countless individuals to help them overcome addiction. This book, Problem Drinking, distills his decades of experience into a series of practical, achievable, and straightforward steps to reduce your own intake or quit altogether.

Problem Drinking explains why you are drinking too much, what alcohol does to your body physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept, and the role of Alcoholics Anonymous.

Read this book one day at a time and don't look back. Take control of your relationship with alcohol and start on the path to recovery today.

\n Weight: 168g\n
Dimension: 136 x 215 x 15 (mm)\n
ISBN-13: 9781529381054\n \n