Jane Ogden
Psychology of Dieting
Psychology of Dieting
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- More about Psychology of Dieting
Citing the latest research, and exploring the cognitive, social and emotional triggers which lead us to make poor decisions around food, The Psychology of Dieting builds to provide a guide to how we can change our behaviour to lose weight and lead healthier lives.
Format: Paperback / softback
Length: 122 pages
Publication date: 15 March 2018
Publisher: Taylor & Francis Ltd
Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?
The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.
In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.
Weight: 156g
Dimension: 196 x 130 x 8 (mm)
ISBN-13: 9781138501256
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