Psychology of Exercise

The Psychology of Exercise explores the reasons why, when, and how we exercise, using real-life case studies to show the value of exercise at all stages of life.

Format: Paperback / softback
Length: 118 pages
Publication date: 08 October 2020
Publisher: Taylor & Francis Ltd

The Psychology of Exercise is a comprehensive guide that delves into the world of exercise, separating fact from fiction and exploring the various factors that influence our exercise habits. Whether you're a child, teenager, adult, or retiree, or even living with a chronic health condition, this book offers valuable insights into the benefits and challenges of physical activity.

One of the key themes of The Psychology of Exercise is the importance of personalizing activity programs to suit individual needs and preferences. It emphasizes that exercise should not be a one-size-fits-all approach but rather a tailored experience that caters to our unique circumstances and goals. By understanding the barriers and motivators that affect our exercise habits, we can develop strategies to overcome them and make exercise a life-affirming and life-lengthening habit.

The book also sheds light on the psychological benefits of exercise, including improved mood, reduced stress, and enhanced cognitive function. It highlights the role of exercise in promoting mental well-being and reducing the risk of mental health disorders such as depression and anxiety. Moreover, exercise has been shown to have physical health benefits, such as weight management, improved cardiovascular health, and increased strength and flexibility.

The Psychology of Exercise is filled with real-life case studies from those who work with exercisers at all levels. These case studies provide practical examples of how exercise can be incorporated into daily life and how it can have a positive impact on individuals and communities. They showcase the success stories of people who have overcome obstacles and achieved their fitness goals through exercise, and they inspire us to embrace the power of physical activity in our own lives.

In conclusion, The Psychology of Exercise is a must-read for anyone who wants to understand the science behind exercise and its impact on our lives. Whether you're a fitness enthusiast, a healthcare professional, or simply someone who wants to improve their overall well-being, this book offers valuable insights and practical strategies that can help you achieve your goals. So, why should we exercise? When should we exercise? Why don't we exercise? The answer is simple: exercise is essential for our physical and mental health, and it can enhance our quality of life in countless ways. So, let's take the first step towards a healthier and happier life by incorporating exercise into our daily routine.

Weight: 162g
Dimension: 130 x 196 x 13 (mm)
ISBN-13: 9780367370848