Psychology of Inner Peace: Discovering Heartfulness

This book explores the relationship between the discovery of heartfulness and the psychology of inner peace, presenting a rigorous psychological analysis of the components of inner peace and the role of innerness in addressing the nature of peace. It discusses alternative theories on peace and highlights the inadequacies of mind-oriented theories, demonstrating the concept of heartfulness as a path to genuine peace.

\n Format: Paperback / softback
\n Length: 250 pages
\n Publication date: 24 June 2021
\n Publisher: Cambridge University Press
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This comprehensive book delves into the intricate connection between the discovery of heartfulness and the psychology of inner peace. It offers a rigorous psychological exploration of the fundamental elements of inner peace psychology and the significance of innerness in addressing the nature of peace. Alternative theories are introduced, each presenting its own conceptualization of peace, and their merits are critically examined in contrast to more mainstream psychological theories. The author emphasizes the limitations of mind-oriented theories on peace and showcases the concept of heartfulness as a powerful means to attain genuine and lasting tranquility.

The author begins by providing a historical backdrop, tracing the evolution of the concept of inner peace from ancient times to the present. They explore the various philosophical and religious traditions that have emphasized the importance of inner tranquility and the role of meditation and mindfulness practices in achieving it. The book then delves into the psychological aspects of inner peace, examining the cognitive, emotional, and behavioral factors that contribute to peace and conflict.

One of the key themes of the book is the distinction between surface-level peace and deep-rooted inner peace. The author argues that while external circumstances and material possessions can provide temporary relief from stress and anxiety, true inner peace arises from a deeper understanding of oneself and the world around us. They explore the role of self-awareness, empathy, and compassion in cultivating inner peace and how these qualities can be developed through mindfulness practices and meditation.

The author also discusses the impact of social and cultural factors on inner peace. They argue that the pursuit of material wealth and success can often lead to inner conflict and dissatisfaction, as people become increasingly disconnected from their inner selves and their communities. They advocate for a more holistic approach to well-being, which includes not only personal growth and self-care but also social and environmental sustainability.

Throughout the book, the author highlights the inadequacies of mind-oriented theories on peace. They argue that while the mind is an important tool for understanding and navigating the world, it is limited in its ability to achieve genuine peace. They introduce the concept of heartfulness, which refers to a state of consciousness that arises from a deep connection with one's inner self and the world around us. Heartfulness is characterized by a sense of calm, clarity, and compassion, and it is believed to be the key to achieving lasting inner peace.

The author provides practical exercises and techniques for cultivating heartfulness, including mindfulness meditation, loving-kindness practices, and self-inquiry. They also offer insights into the challenges and obstacles that individuals face in their pursuit of inner peace, such as stress, anxiety, and negative emotions. The book concludes by emphasizing the importance of integrating heartfulness into daily life and promoting it as a path to greater well-being and social harmony.

In conclusion, this book offers a comprehensive and insightful exploration of the relationship between the discovery of heartfulness and the psychology of inner peace. It provides a rigorous psychological analysis of the underlying components of inner peace psychology and the role of innerness in addressing the nature of peace. Through alternative theories and practical exercises, the author demonstrates the power of heartfulness in achieving genuine and lasting tranquility. This book is a valuable resource for individuals seeking to cultivate inner peace and promote social harmony in a world that is increasingly characterized by stress and conflict.

\n Weight: 192g\n
Dimension: 216 x 307 x 10 (mm)\n
ISBN-13: 9781108747288\n \n