Tarek Michael-Chouja
Purpose Driven Movement: The Ultimate Guide to Functional Training
Purpose Driven Movement: The Ultimate Guide to Functional Training
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- Condition: Brand new
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- More about Purpose Driven Movement: The Ultimate Guide to Functional Training
The Purpose Driven Movement is a logical, comprehensive, and road-tested guide for personal trainers, performance coaches, and fitness enthusiasts seeking to understand the world of functional movement and fitness. It was created by Tarek Michael-Chouja, owner of the Functional Training Institute, and is based on years of experience and research by industry experts. It teaches fitness professionals and enthusiasts how to coach with purpose, assess with purpose, move with purpose, and program with purpose, to create a great coach.
Format: Paperback / softback
Length: 300 pages
Publication date: 14 September 2023
Publisher: Morgan James Publishing llc
The Adaptive Functional Training System, developed by Tarek Michael-Chouja, owner of the Functional Training Institute, is a comprehensive and logical guide for personal trainers, performance coaches, and fitness enthusiasts who are eager to delve deeper into the world of functional movement and fitness. Tarek's approach, which has been honed through years of experience and research compiled by industry experts, aims to provide a practical and effective framework for those seeking to enhance their functional training skills.
Within the pages of Purpose Driven Movement, fitness professionals and enthusiasts will discover valuable insights and techniques to help them achieve their goals. They will learn how to coach with purpose, assessing clients' movement patterns and preventing injuries effectively. The 5 Pillars of Functional Training, which serve as a roadmap for progress, will guide them through the essential functional movements and tools that form the foundation of functional fitness.
Furthermore, the book offers a structured yet flexible approach to exercise planning and selection, ensuring that workouts are tailored to individual goals and preferences. By integrating these four components, fitness professionals can develop into great coaches who can create effective and sustainable training programs for their clients. Whether you are a seasoned trainer or just starting your journey in the world of functional fitness, Purpose Driven Movement provides the comprehensive guidance and resources you need to succeed.
Weight: 458g
Dimension: 152 x 230 x 20 (mm)
ISBN-13: 9781636980928
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