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Jennifer Wolkin

Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience

Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience

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  • More about Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience

Format: Paperback / softback
Length: 208 pages
Publication date: 27 May 2021
Publisher: New Harbinger Publications

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

Weight: 254g
Dimension: 203 x 152 x 15 (mm)
ISBN-13: 9781684036080

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