Quiet Mind: Buddhist ways to calm the noise in your head

The book "A Quiet Mind" explains the causes of internal and external noise and how to quieten the mind to achieve peace and balance in a chaotic world.

Format: Hardback
Length: 176 pages
Publication date: 14 October 2020
Publisher: Welbeck Publishing Group

Life is a cacophony of endless noise, originating from various sources such as our phones, the bustling of people, the hum of traffic, and the blaring of television. Additionally, we are plagued by internal noise, consisting of worries, fears, negative emotions, and incessant racing thoughts, which exacerbate stress and anxiety, hindering our ability to lead fulfilling, purposeful, and peaceful lives.

In order to navigate this overwhelming overload, this book draws upon the practices, beliefs, and teachings of Buddhism. It delves into the causes of this noise, examining our relationships with people, money, and technology. By shedding light on these connections, the book unveils the profound benefits of redirecting our consciousness inward, fostering a heightened awareness that enables us to calm our minds.

Packed with powerful insights, practical tips, and invaluable advice, "A Quiet Mind" serves as the essential guide to achieving a state of ease, finding balance, and cultivating calm amidst a chaotic world. By embracing the teachings presented within these pages, we can unlock the keys to inner tranquility and embark on a journey toward a more fulfilling and harmonious existence.

Weight: 542g
Dimension: 157 x 213 x 24 (mm)
ISBN-13: 9781787395800