Tara Brach
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Excellent- More about Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
A powerful book by Tara Brach, a world-renowned meditation teacher, shares a four-step practice to awaken compassion and release the grip of painful emotions. It combines modern brain science and ancient wisdom to guide readers toward healing and freedom.
Format: Paperback / softback
Length: 288 pages
Publication date: 02 January 2020
Publisher: Ebury Publishing
A transformative and life-changing book that will liberate you from shame, fear, and negative self-beliefs. After reading it, you will feel wiser, happier, and more compassionate towards yourself and others.
World-renowned meditation teacher Tara Brach offers a powerful and practical four-step practice to cultivate compassion and release the grip of painful emotions. In her book, Radical Compassion, she guides us to recognize, allow, investigate, and nurture the sources of love, courage, and deep wisdom within us, leading to healing and freedom.
Radical Compassion is a masterpiece that blends modern brain science with ancient wisdom, providing a clear and accessible path to inner transformation. It offers a wealth of practices and insights to help us develop empathy, reduce stress, and cultivate a more fulfilling and meaningful life.
This book has received widespread praise from renowned authors and teachers, including Rick Hanson, who describes it as a treasure from one of the most spiritual teachers of our time. Kristin Neff, another acclaimed author, praises Radical Compassion for its ability to "awaken our hearts and minds to the boundless love and compassion that we are capable of."
In conclusion, Radical Compassion is a must-read for anyone seeking to cultivate compassion, reduce stress, and live a more fulfilling life. Its powerful practices and insights will inspire and empower you to be a more loving and compassionate presence in the world.
Weight: 290g
Dimension: 210 x 129 x 22 (mm)
ISBN-13: 9781846045660
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