Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting

This guided journal offers simple writing practices to help busy, stressed-out parents calm their stress, work through difficult emotions, and set intentions for more mindful parenting. It also helps them identify and explore their values, challenge negative habits, and make a space for difficult thoughts and feelings. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help make lasting personal change.

Format: Paperback / softback
Length: 176 pages
Publication date: 29 February 2024
Publisher: New Harbinger Publications

For busy, stressed-out parents, it can be challenging to prioritize what truly matters: raising happy, conscientious, and compassionate children who will contribute positively to the world. Amid the daily hustle of rushing children out the door, preparing meals, keeping house, and juggling work responsibilities, parents may feel overwhelmed, exhausted, emotionally drained, and stressed. This stress can negatively impact both parents' mental well-being and their relationships with their children. Seeking your own space to unwind and reflect on what truly matters is essential.

Based on the self-help bestseller Raising Good Humans, this guided journal provides simple writing practices to help parents calm their own stress, work through challenging emotions, and set intentions for more mindful parenting. The prompts in this journal aim to assist parents in identifying and exploring their values, challenging negative habits learned from their parents, and developing more skillful ways of interacting with and responding to their children.

Within the pages of this journal, you will find an abundance of guided writing prompts designed to support you in various aspects of parenting. These prompts will help you:

- Maintain composure even during inevitable tantrums.
- Untangle from beliefs and habits passed down from your parents.
- Practice compassion towards yourself and your children.
- Create a safe space for difficult thoughts and feelings.
- Enhance mindfulness as a parent and as a human being.

Ultimately, this guided journal aims to guide you in discovering the parenting style that resonates with you and your family as you embark on the journey of raising kind, confident children. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change blend evidence-based psychology with proven-effective guided journaling techniques to facilitate lasting personal change, one page at a time.

Weight: 230g
Dimension: 202 x 153 x 12 (mm)
ISBN-13: 9781648482052