Re-Nourish: A Simple Way to Eat Well

Rhiannon Lambert, a Harley Street Nutritionist, provides a simple approach to eating well, free from dieting and restriction. Her book "Re-Nourish" offers a food philosophy based on scientific evidence, with a Re-Nourish Menu adaptable for a vegan and vegetarian diet. It covers weight, the gut, fuelling fitness, a balanced plate, blood sugar, food and mood, mindful eating, and sleep.

\n Format: Paperback / softback
\n Length: 256 pages
\n Publication date: 28 December 2017
\n Publisher: Hodder & Stoughton
\n

With the rising trend of healthy eating, many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel, and happiness for both the mind and body.

Grounded in scientific evidence, this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire, and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu, which is adaptable for a vegan and vegetarian diet alike.

Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.

In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense - the Independent

\n Weight: 814g\n
Dimension: 233 x 173 x 21 (mm)\n
ISBN-13: 9781473661769\n \n