Sharon Salzberg
Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Real Happiness: A 28-day Programme to Connect with the Power of Meditation
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- More about Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Format: Paperback / softback
Length: 240 pages
Publication date: 25 February 2020
Publisher: Hay House UK Ltd
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
Weight: 340g
Dimension: 246 x 206 x 21 (mm)
ISBN-13: 9781788174688
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