Russ Harris
Reality Slap 2nd Edition: How to survive and thrive when life hits hard
Reality Slap 2nd Edition: How to survive and thrive when life hits hard
💎 Earn 45 Points (£0.45) on this item.
YOU SAVE £3.80
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Reality Slap 2nd Edition: How to survive and thrive when life hits hard
The Reality Slap is a self-help book that provides tools to rebuild life and thrive after serious setbacks. It offers practical methods based on Acceptance and Commitment Therapy, including mindfulness wisdom, hands-on advice, and case studies. The book is written in a kind and supportive voice, making it accessible and simple to implement. It aims to help readers heal from their pain and come out stronger than before, potentially changing their lives.
Format: Paperback / softback
Length: 272 pages
Publication date: 25 March 2021
Publisher: Little, Brown Book Group
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This reality slap can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr. Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice, and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfillment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Weight: 212g
Dimension: 125 x 198 x 28 (mm)
ISBN-13: 9781472146366
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
