Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy that emphasizes the role of attitudes in emotional problems and their solution. Windy Dryden's updated edition of "Reason to Change" teaches practical skills to use REBT in practice, including developing a problem list, choosing a target problem, examining attitudes, dealing with doubts, and taking action. This book can be used by individuals on their own or by those consulting an REBT therapist, and is of interest to therapists and counsellors.

Format: Paperback / softback
Length: 184 pages
Publication date: 03 August 2021
Publisher: Taylor & Francis Ltd

Rational Emotive Behaviour Therapy (REBT) is a comprehensive approach to counseling and psychotherapy that emphasizes the role of attitudes in emotional issues and their resolution. The first edition of "Reason to Change" was published as a unique workbook designed to impart practical skills in REBT. In this revised edition, Windy Dryden offers a detailed and accessible guide for applying this therapeutic approach in practice. The book includes:
1. Developing a problem list and setting goals.
2. Choosing a target problem and assessing specific examples.
3. Examining attitudes and identifying negative thought patterns.
4. Dealing with doubts, reservations, and objections.
5. Taking action to address emotional problems effectively.
6. Addressing anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy, and unhealthy envy.
7. The book is suitable for individuals seeking self-help, as well as those consulting REBT therapists.
8. It also serves as a valuable resource for therapists and counselors interested in incorporating REBT into their practice.
9. By actively utilizing these skills, individuals can overcome emotional challenges and achieve a greater sense of well-being.

Weight: 494g
Dimension: 296 x 211 x 15 (mm)
ISBN-13: 9780367769925
Edition number: 2 New edition