Reboot with Kayla

Sweat's head trainer Kayla guides a four-week reboot journey for mind and body, boosting energy, confidence, and long-term healthy habits. The toolkit includes accessible workout plans, mobility exercises, recipes, meal planners, and positive mindset prompts. Commit to the journey and become the best version of yourself.

Format: Paperback / softback
Length: 264 pages
Publication date: 25 January 2024
Publisher: Ebury Publishing

Are you ready to embark on a transformative journey towards fitness and self-confidence? Join Sweats head trainer Kayla for a four-week reboot program that will revitalize your mind and body. Get ready to experience a significant boost in energy, vitality, and overall well-being!

Week 1: Mindset Reset
In this week, Kayla will guide you in cultivating a positive mindset and setting the foundation for your reboot journey. You'll learn how to identify and challenge negative thought patterns, embrace self-compassion, and develop a growth mindset. Through mindfulness exercises, journaling prompts, and inspiring talks, you'll cultivate a mindset that empowers you to make healthy choices and stay committed to your goals.

Week 2: Movement Revitalization
It's time to get your body moving! Kayla will provide you with accessible workout plans tailored to your fitness level, helping you build strength, flexibility, and endurance. You'll engage in a combination of cardio exercises, strength training, and mobility exercises to improve your overall fitness and reduce stress. Each session will be designed to challenge you while promoting sustainable progress.

Week 3: Motivation and Accountability
Stay motivated and accountable throughout your reboot with Kayla's guidance and support. You'll receive weekly meal plans, nutritious recipes, and tips on how to make healthy eating a breeze. Kayla will also provide you with pep talks, inspiring stories, and strategies to overcome challenges and stay on track. Together, you'll build a community of like-minded individuals who are all working towards a healthier and happier version of themselves.

Week 4: Momentum and Sustainability
As you reach the end of your four-week reboot, Kayla will help you maintain your momentum and set up sustainable healthy habits. You'll learn how to integrate exercise into your daily routine, manage stress effectively, and make long-term lifestyle changes that support your overall well-being. With Kayla's guidance and support, you'll have the tools and knowledge to continue your fitness journey and feel amazing for years to come.

So, are you ready to take the first step towards a better you? Join Kayla on this transformative journey and experience the power of a mind-body reset. Invest in yourself and commit to a program that will empower you to live your best life, inside and out. Let's reboot together and create a future filled with vitality, confidence, and endless possibilities!

Weight: 558g
Dimension: 227 x 175 x 20 (mm)
ISBN-13: 9781529932751