Abby Rawlinson
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns
Therapy with Abby provides an empowering, practical guide to the tools of therapy you need to know, to help you reconnect with your true self and make lasting, positive change. It teaches you how to have a healthier reaction to stress, break unhealthy patterns, better tackle anxiety and low moods, silence your inner critic, and learn to say no without feeling guilty.
Format: Hardback
Length: 272 pages
Publication date: 18 January 2024
Publisher: Ebury Publishing
Are you ready to embark on a transformative journey of self-discovery and healing? Look no further than "Therapy with Abby: A Practical Guide to Reclaiming Your Mental Health." Written by renowned integrative therapist, Abby Rawlinson, this empowering handbook offers a wealth of knowledge and practical tools to help you reconnect with your true self, break unhealthy patterns, and make lasting, positive change.
In "Therapy with Abby," you'll learn:
1. How to have a healthier reaction to stress and overcome the challenges of life with greater resilience.
2. Break free from the people-pleasing pattern and learn to set healthy boundaries, assert yourself, and say "no" without feeling guilty.
3. Better tackle anxiety and low moods through mindfulness, cognitive-behavioral techniques, and self-care practices.
4. Silence your inner critic and cultivate self-compassion and self-acceptance to boost your self-esteem and emotional well-being.
5. Discover the science of how our minds and bodies are interconnected and learn how to harness this knowledge to achieve optimal health and well-being.
"Therapy with Abby" is more than just a book; it's a warm and personal companion that will help you dig deeper into who you are and help you grow your self-belief. With its engaging writing style and relatable anecdotes, this handbook is accessible to anyone wanting to understand themselves a little more deeply.
Don't let mental health issues hold you back any longer. Embrace the power of therapy and reclaim your mental health with "Therapy with Abby." Order your copy today and start your journey toward a happier, healthier, and more fulfilling life.
"Therapy with Abby: A Practical Guide to Reclaiming Your Mental Health" by Abby Rawlinson.
Weight: 374g
Dimension: 142 x 223 x 27 (mm)
ISBN-13: 9781529908688
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