Steve Bedford
Recovery from Strenuous Exercise
Recovery from Strenuous Exercise
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Recovery from Strenuous Exercise
Recovery from Strenuous Exercise is a book that provides scientific evidence to help athletes, coaches, and managers recover from fatigue and improve subsequent performance. It covers many aspects required to make a highly skilled personal trainer, sports therapist, or strength and conditioning coach, and is a recovery 'go-to guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols.
Format: Paperback / softback
Length: 252 pages
Publication date: 01 September 2022
Publisher: Taylor & Francis Ltd
Coaches, managers, and athletes are constantly seeking ways to recover from fatigue and enhance their subsequent performance. Recovery from Strenuous Exercise is a comprehensive guide that provides students, athletes, and practicing strength and conditioning coaches and performance therapists with the latest scientific evidence to inform their recovery practices, particularly during high training volumes and competitive cycles. This book empowers athletes, coaches, and therapists by giving them greater confidence, improving their critical thinking, helping them avoid poor practices, and enhancing their understanding of what causes fatigue and how its effects can be minimized.
Recovery from Strenuous Exercise covers a wide range of aspects necessary to become a highly skilled, confident, knowledgeable personal trainer, sports therapist, or strength and conditioning coach. It also serves as a valuable recovery 'go-to guide' for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text is a learning and research aid for athletes, as well as those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy, and physiotherapy.
In conclusion, Recovery from Strenuous Exercise is a must-read for anyone interested in optimizing their recovery and performance. It provides a wealth of knowledge and practical strategies based on the latest scientific evidence, empowering athletes, coaches, and therapists to achieve their goals and reach their full potential.
Weight: 420g
Dimension: 156 x 234 x 17 (mm)
ISBN-13: 9780367742966
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