Ibrahim Hanouneh, MD,Kristin Kirkpatrick
Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life
Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life
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Excellent- More about Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life
The liver is essential for overall health, and metabolic health is the best indicator of fatty liver risk. Regenerative Health introduces the four metabolic profiles and provides an easy assessment and lifestyle plan to help treat current liver issues and prevent more from developing.
Format: Hardback
Length: 368 pages
Publication date: 07 March 2024
Publisher: Hachette Books
The liver is a vital organ that significantly impacts various aspects of our health, including chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). However, most people are unaware of its immense power and unknowingly undermine their liver health. Medical advancements have revealed that metabolic health is the most accurate predictor of fatty liver risk, emphasizing that treating fatty liver disease involves adopting smart lifestyle habits rather than focusing solely on weight loss and the unhealthy diet culture that often accompanies it.
Based on the latest research, Regenerative Health introduces the four metabolic profiles: the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator. Once you determine your type, you can follow simple steps to customize your Regenerative Health eating and lifestyle plan. Regenerative Health provides practical tips on nutrition, exercise, and wellness, along with meal suggestions, recipes, and recommended snacks. By implementing these strategies, you can not only treat your existing liver issues but also prevent further development.
Whether you have a diagnosed liver condition or simply want to optimize your overall health and well-being, experts Kristin Kirkpatrick and Ibrahim Hanouneh offer valuable knowledge and tools to empower you to take charge of your health. By understanding the importance of the liver and adopting healthy lifestyle habits, you can enhance your liver's function, promote overall wellness, and live a fulfilling life.
Weight: 562g
Dimension: 162 x 237 x 36 (mm)
ISBN-13: 9780306830150
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