Reiki: A Self-Practice To Live in Peace with Self and Others

Reiki is a self-practice that helps build an inner mind-body unshakable foundation, relieve the suffering of others, and alleviate pain and overwhelm. It is like a snow globe, palm tree, and anchor, helping us navigate life's unpredictable squalls and waves of adversity.

Format: Paperback / softback
Length: 160 pages
Publication date: 28 January 2022
Publisher: John Hunt Publishing

As we navigate the unpredictable storms and waves of adversity that life throws our way, we seek to find stability and grounding like the snow in a snow globe, to feel rooted and secure like the base of a palm tree in a storm, and to be anchored like a steady ship. Reiki: A Self Practice to Live in Peace with Self and Others offers readers practical guidance on how to embody these metaphors through self-Reiki, fostering an inner mind-body unshakable foundation and relieving the suffering of others. This book serves as a gateway to a mindful way of living, offering ease and resilience rather than struggle. Whether it's the fear of the coronavirus, receiving urgent texts in all caps, facing a frightening diagnosis, or worrying about a loved one, the self-Reiki practices introduced here can alleviate pain and overwhelm, promoting mindfulness, resilience, and the ability to recover. By engaging in these practices, we can cultivate a deeper sense of inner peace and well-being, allowing us to face life's challenges with greater strength and resilience.

Weight: 192g
Dimension: 140 x 217 x 14 (mm)
ISBN-13: 9781789047097