Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World

Resilience By Design is a new book that provides practical techniques to transform stress and other unwanted states into resilience, clarity, and improved wellbeing. It integrates advances from neuroscience and complexity theory with real-world expertise, offering step-by-step techniques to develop resilience, clarity, and overall performance. The book is based on the experiences of hundreds of people from frontline services, elite sports, and everyday survivors and is written for students, teachers, parents, caregivers, athletes, coaches, managers, employees, entrepreneurs, and anyone who wishes to know how to survive and thrive in an ever-more complex and turbulent world.

Format: Paperback / softback
Length: 416 pages
Publication date: 22 November 2021
Publisher: John Wiley & Sons Inc

Discover the transformative power of resilience: how to transform stress and other unwanted states into clarity, well-being, and improved performance. In Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World, you'll embark on a journey of self-discovery and practical techniques that will empower you to navigate the challenges of life with grace and strength.

This comprehensive guide is packed with groundbreaking insights and research-backed strategies derived from neuroscience and complexity theory. It provides you with a step-by-step manual to integrate these advanced concepts into your daily life, offering practical techniques that you'll want to use every day.

But Resilience By Design isn't just about theory; it's also filled with dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who have learned to thrive in high-pressure, demanding, and often deadly situations. These stories will inspire and motivate you to overcome your own challenges and achieve greatness.

You'll discover that resilience isn't just about toughing it out; it's a complex interplay of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. By applying the step-by-step techniques in this book, you'll develop resilience, clarity, improved energy, well-being, and overall performance.

Moreover, you'll learn that there's no such thing as an inherently stressful situation, workplace, or event. You'll unlock the hidden information in your unconscious signals and intuitions, allowing you to make informed decisions even in the face of uncertainty. You'll learn how to adapt your decision-making to meet the challenges of complexity, from the complicated to the downright chaotic.

But Resilience By Design goes beyond just coping with stress. It teaches you to define your limits and line in the sand, so that you never expose yourself to unmanageable risk or potential burnout. You'll learn techniques to Know Thyself, through which you can change your perspective and bring clarity even in uncertain, turbulent times.

In conclusion, Resilience By Design is a game-changer for anyone seeking to transform their stress, anxiety, and overall well-being. By integrating advanced neuroscience and complexity theory with real-world expertise, this book provides you with the tools and techniques to navigate life's challenges with grace, strength, and resilience. So why wait? Embrace the power of resilience and start your journey toward a brighter, more fulfilling future today.

Weight: 1124g
Dimension: 240 x 189 x 29 (mm)
ISBN-13: 9781119794936