Resistance Training Methods: From Theory to Practice

This book provides an integrated view of strength training programming, covering the main principles, practical ways to develop methods, and procedures for special populations. It is a valuable reference guide for advanced undergraduate and graduate students, sport and health researchers, and professional trainers.

Format: Hardback
Length: 380 pages
Publication date: 19 October 2021
Publisher: Springer Nature Switzerland AG

This comprehensive book delves into the core principles of resistance training, encompassing a wide range of topics from foundational knowledge to cutting-edge insights. It offers practical strategies for developing various strength training methods, including monitoring and testing procedures. By seamlessly blending practical tips with in-depth scientific understanding of program and periodization, the book provides a holistic approach to strength training. It specifically addresses the needs of special populations, such as the elderly or women, ensuring inclusivity and effectiveness. Drawing upon the expertise of authoritative researchers and professors in the fields of sport science and biomechanics, the book offers an integrated perspective on strength training programming. It explores the most significant biological factors associated with this type of training, providing a deep dive into the mechanisms that can enhance performance. Thanks to its strong academic foundation and self-contained nature, this book serves as a valuable reference guide for advanced undergraduate and graduate students in sports science. It also serves as an inspiring resource for sport and health researchers and professional trainers seeking to expand their knowledge and expertise in the field.

Weight: 748g
Dimension: 164 x 241 x 30 (mm)
ISBN-13: 9783030819880
Edition number: 1st ed. 2022