Resolution Zone: The science of the resolution response

The Zone is a physiological state that can be measured using evidence-based markers of wellness and achieved through nutritional rules. It is free from inflammation and can help to resolve any inflammation arising from injury or infection. Barry Sear's latest book explains why nutrition is the primary drug to keep inflammation in balance and how Pro-resolution Nutrition can help you get into and stay in The Zone.

Format: Paperback / softback
Length: 360 pages
Publication date: 02 July 2020
Publisher: Hammersmith Health Books

The Zone is not a fleeting celebrity diet, but rather a physiological state that we should strive for but often fall short of (around 99%). It can be measured using evidence-based markers of wellness and achieved through nutritional guidelines that may surprise those currently focused on "gluten-free" and "low-carb" diets.

When you're in the Zone, you're free from inflammation and able to resolve any inflammation that arises from injury or infection. Unresolved inflammation is a root cause of all chronic diseases that plague modern civilization. Barry Sear's latest book takes a back-to-basics approach to explain why nutrition is the primary tool for keeping inflammation in check.

In this book, you'll learn:

* Why inflammation makes you fat, sick, and age faster
* Why much of inflammation begins in the gut
* Why anti-inflammatory drugs inhibit resolution
* How Pro-resolution Nutrition can get you into, and keep you in, The Zone

Are you ready to live to 100 years old?

Weight: 580g
Dimension: 139 x 215 x 39 (mm)
ISBN-13: 9781781611067