Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself

The ideal gift to yourself or for anyone who needs to feel less stressed. This book provides advice, exercises, and support from one of the UK's leading restorative yoga teachers to help you find rest and calm, even when it feels impossible. It offers simple, profound, nourishing restorative yoga poses and sequences, as well as practical tips and techniques for intentional living and emotional rescue.

Format: Paperback / softback
Length: 176 pages
Publication date: 03 March 2022
Publisher: Bloomsbury Publishing PLC

The perfect gift for yourself or for anyone who needs to reduce stress is the ideal gift. Viv Groskop, a leading restorative yoga teacher in the UK, has written a nurturing and practical guide to finding rest and calm, even when it seems impossible. This book is your gentle and wise guide to creating space and time to come back home to yourself. Do you struggle to give yourself permission to pause? This book will show you how, whether you have time for three breaths or a five-minute rescue posture, or can practice for half an hour. You will reap the rewards of better sleep, happier relationships, better boundaries, and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, provides practical tips and techniques for intentional living day-to-day and emotional rescue when you feel like you have no time. From the most restorative savasana you've ever experienced to the benefits of a Switch-Off Sunday, there is something for everyone, regardless of their busyness and stress levels, and for all levels of yoga ability. Think of this book as your 'rest toolkit,' to dip into whenever you need it. Rest + Calm is designed to be the comforting friend and supportive hug we all need.

Weight: 372g
Dimension: 240 x 246 x 15 (mm)
ISBN-13: 9781472993694