Rest to Reset: The busy person's guide to pausing with purpose

The author, Suzy Reading, is a leading self-care expert who provides a practical and invaluable rest toolkit to help individuals find rest in as little as one-minute a day. She shows how to create your own rest prescription, including tips for struggling with classic restful practices, exercises to make daily activities more restful, and learning the art of saying no. Rest to Reset emphasizes that rest is not indulgent or lazy but can be woven into everyday life and is the most productive thing possible to energize and fortify individuals for the days, weeks, and months ahead.

Format: Hardback
Length: 160 pages
Publication date: 02 February 2023
Publisher: Octopus Publishing Group

Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self-care expert Suzy Reading can help you find rest in as little as one minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying no. In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks, and months ahead. It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.

Praise for Suzy Reading's Self Care Revolution: Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired Psychologies Magazine: An intelligent, warm, and friendly toolkit. One of those books that you'll remember forever. Nicola Elliott, founder of Neom Organics: Smart habits and simple self-help practices you can adopt every day Glamour: Smart habits and simple self-help practices you can adopt every day

Weight: 454g
Dimension: 157 x 217 x 20 (mm)
ISBN-13: 9781783255276