Restful Mind

The restless mind is frightened of silence, easily bored, and busy, while the restful mind is creative and alert. To move from one to the other, we need to change our thinking and find new ways to calm our bodies and minds. His Eminence Gyalwa Dokhampa shows us how to do this, allowing us to become more aware, better able to deal with problems, and appreciate the moment.

\n Format: Paperback / softback
\n Length: 272 pages
\n Publication date: 12 July 2018
\n Publisher: Hodder & Stoughton
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The restless mind craves constant stimulation, struggles with boredom, and feels perpetually busy. On the other hand, the restful mind exudes creativity, alertness, and a sense of calm and confidence. The transition from the former to the latter is a matter of mindset. His Eminence Gyalwa Dokhampa, a renowned Buddhist teacher, possesses a deep insight into the challenges of modern life and the limitations imposed by our overactive minds. He offers practical techniques to cultivate inner peace and expand our mental capacity, enabling us to better manage stress, increase awareness, and navigate challenges with greater ease.

According to His Eminence, our mind is the creator of our reality. By learning to harness its power, we can unlock the doors to a more fulfilling and enriching existence. Here are some key strategies for opening up our minds and allowing the world in:

Embrace Mindfulness: Mindfulness is the practice of being fully present in the moment, without judgment or distraction. Through mindfulness meditation, we can develop a greater sense of awareness and cultivate a deeper connection with our thoughts, emotions, and surroundings.

Practice Compassion: Cultivating compassion towards ourselves and others can help us develop a more open and inclusive mindset. When we extend kindness and understanding to others, we create a ripple effect of positivity that can expand our perspective and broaden our understanding of the world.

Engage in Creative Expression: Engaging in creative activities such as writing, painting, or music can help us tap into our imagination and creativity. By exploring our artistic potential, we can expand our mental boundaries and discover new ways of thinking and perceiving the world.

Practice Gratitude: Practicing gratitude can shift our focus from negative thoughts and emotions to positive ones. By focusing on the things we are grateful for, we can cultivate a sense of abundance and contentment, which can lead to a more open and receptive mind.

Challenge Assumptions: We often hold assumptions about ourselves, others, and the world around us. By challenging these assumptions and seeking out new perspectives, we can broaden our understanding and cultivate a more open mind.

Surround Yourself with Positive Influences: The people we surround ourselves with can have a significant impact on our mindset. Surround yourself with positive, supportive, and inspiring individuals who can help you grow and develop.

In conclusion, the restless mind can be transformed into a restful mind through a combination of mindfulness, compassion, creativity, gratitude, and challenging assumptions. By adopting these practices, we can expand our mental capacity, cultivate inner peace, and create a more fulfilling and enriching existence.

\n Weight: 220g\n
Dimension: 193 x 125 x 18 (mm)\n
ISBN-13: 9781444762310\n \n