Restorative Yoga: Power, Presence and Practice for Teachers and Trainees

Anna Ashby, one of the first yoga teachers in the UK to offer this style, provides a comprehensive overview of restorative yoga for teachers, trainees, and experienced students. The book is divided into three sections, focusing on the history, purpose, characteristics, feel, expression, and structure of the practice. It also includes self-enquiry and breath exploration to help teachers apply the knowledge and build a successful teaching practice.

Format: Paperback / softback
Length: 240 pages
Publication date: 21 March 2022
Publisher: Jessica Kingsley Publishers

Here is the rephrased text:

Yoga has been practiced for centuries, and its benefits are well-documented. However, not everyone has access to a yoga teacher or the resources to practice regularly. This is where restorative yoga comes in. Restorative yoga is a gentle form of yoga that is designed to help people relax and restore their bodies and minds.

Restorative yoga is perfect for beginners, as it is gentle and slow-paced. It is also great for people who are recovering from injuries or illnesses, as it can help to reduce pain and inflammation. Restorative yoga is also beneficial for people who are stressed or anxious, as it can help to calm the mind and reduce stress levels.

There are many different types of restorative yoga, but all of them share the same basic principles. Restorative yoga is a gentle form of yoga that is designed to help people relax and restore their bodies and minds. It is perfect for beginners, as it is gentle and slow-paced. It is also great for people who are recovering from injuries or illnesses, as it can help to reduce pain and inflammation. Restorative yoga is also beneficial for people who are stressed or anxious, as it can help to calm the mind and reduce stress levels.

One of the first yoga teachers in the UK to offer restorative yoga is Anna Ashby. She has written a comprehensive book on restorative yoga that is designed to help teachers, trainees, and experienced students understand the history, purpose, and characteristics of the practice. The book is divided into three sections, each of which focuses on a different aspect of restorative yoga.

The first section of the book covers the history of restorative yoga. It explains how the practice has evolved over time and how it has been used to help people relax and restore their bodies and minds. The second section of the book covers the purpose of restorative yoga. It explains why restorative yoga is important and how it can help people improve their health and well-being. The third section of the book covers the characteristics of restorative yoga. It explains how the practice is different from other types of yoga and how it can help people relax and restore their bodies and minds.

The book also includes a section on how to structure a successful restorative yoga practice. It explains how to choose the right props and how to use them effectively to support the body and mind. It also includes a section on how to teach restorative yoga to beginners and how to adapt the practice to suit the needs of individual students.

In addition to the book, Anna Ashby also offers a range of online resources and courses that are designed to help people learn more about restorative yoga. These resources include videos, podcasts, and articles that are designed to help people understand the practice and apply it to their lives.

Restorative yoga is a gentle and effective form of yoga that can help people relax and restore their bodies and minds. It is perfect for beginners, as it is gentle and slow-paced. It is also great for people who are recovering from injuries or illnesses, as it can help to reduce pain and inflammation. Restorative yoga is also beneficial for people who are stressed or anxious, as it can help to calm the mind and reduce stress levels.

If you are interested in learning more about restorative yoga, I highly recommend reading Anna Ashby's book. It is a comprehensive and informative resource that will help you understand the history, purpose, and characteristics of the practice. You can also find a range of online resources and courses that are designed to help you learn more about restorative yoga and apply it to your life.

Weight: 492g
Dimension: 312 x 273 x 16 (mm)
ISBN-13: 9781787757394