Helena Miranda
Rethinking Pain: How to live well despite chronic pain
Rethinking Pain: How to live well despite chronic pain
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- More about Rethinking Pain: How to live well despite chronic pain
A revolutionary approach to living well with chronic pain is presented in this book, based on the fundamental principles that all pain is real, experienced in the brain, unique to the individual sufferer, and the key to overcoming it is to minimize the experience of it. Dr. Miranda, a pain specialist and pain patient, provides tools and strategies to help individuals achieve this through her medical practice.
Format: Paperback / softback
Publication date: 01 October 2019
Publisher: Hammersmith Health Books
A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble originates in the body, pain is experienced in the brain; all pain is unique to the individual sufferer; the key to overcoming pain is not to strive to be pain-free but to minimise the experience of it. Dr Miranda, based on her medical practice as a pain specialist and on her experience as a pain patient, shows how to do this through a series of clearly explained tools and strategies.
Weight: 392g
Dimension: 139 x 214 x 23 (mm)
ISBN-13: 9781781611326
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