Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
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- More about Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
This workbook provides a simple and practical plan to manage anxiety and depression through cognitive behavioral therapy (CBT). It includes a complete guide to CBT, practical lessons, and real relief, making it an effective tool for anyone looking to overcome these challenges.
Format: Paperback / softback
Length: 240 pages
Publication date: 23 July 2020
Publisher: Hodder & Stoughton General Division
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT) – an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:
- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Weight: 298g
Dimension: 153 x 233 x 21 (mm)
ISBN-13: 9781529336467
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