Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You

The book provides a holistic guide to aging well, covering nutrition, herbal medicine, exercise, mental attitude, natural skincare, haircare, facelift techniques, hormonal balance, relationships, nature, and sleep. It is supported by scientific research and includes a practical program called the Personal 21-Day Rewind Plan to reduce and reverse biological age, resulting in better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, and more resilience against stress.

Format: Paperback / softback
Length: 256 pages
Publication date: 04 April 2019
Publisher: Watkins Media

In recent years, there has been a significant shift in our attitudes towards ageing, with many women recognizing that true beauty and health originate from within. This comprehensive book serves as an expert holistic guide, delving into the science of ageing well in all aspects: physical, mental, emotional, and even spiritual. It encompasses a wide range of topics, including nutrition, herbal medicine, proper breathing techniques, effective exercise routines, mental attitude, natural skincare, haircare, facelift techniques, hormonal balance, healthy relationships, the benefits of nature, and the importance of sleep. Each chapter offers easily implementable techniques backed by robust scientific research, with a focus on cultivating a rewind mindset.

At the core of this book lies a specially designed practical programme called the Personal 21-Day Rewind Plan, which empowers readers to take control of their ageing process. By undergoing biological age tests and implementing the strategies outlined in the book, individuals can experience remarkable improvements in their skin, body composition, bone strength, cognitive function, libido, energy levels, immune function, resistance to degenerative diseases, stress resilience, and overall well-being.

While chronological age cannot be changed, the biological age can be significantly reduced and even reversed, granting us a wealth of healthy and happy years ahead. This transformative journey begins with embracing the power of self-care and making conscious choices that nourish our bodies and minds. By adopting a holistic approach, we can unlock the secrets to ageing gracefully and enjoying a vibrant and fulfilling life.

Weight: 344g
Dimension: 154 x 233 x 19 (mm)
ISBN-13: 9781786782168
Edition number: 0 New edition