Nicole Vignola
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
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- Condition: Brand new
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Excellent- More about Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
Rewire is a revolutionary book from neuroscientist Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. It explains the neuroscience of behavior and how to change or boost any type of behavior, using neuroplasticity and neurohack methods.
Format: Hardback
Length: 352 pages
Publication date: 09 May 2024
Publisher: Penguin Books Ltd
Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. ‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read Roxie Nafousi, Sunday Times bestselling author of Manifest –--- Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like its just too hard,or too late,to change? If any of this sounds familiar, dont worry – its not you,its your brain. Rewire is your personal guide to: Understanding the neuroscience of your behaviour Why you are subconsciously programmed to repeat certain habits How you can change or boost any type of behaviour In clear language, Nicole demystifies: The science of breaking bad habits and how to make good ones The principles of neuroplasticity Neurohack methods for changing behavioural patterns Nicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story. --- Crunches down the core building blocks of making those life changes you ve always yearned for Women s Health
Weight: 468g
Dimension: 223 x 144 x 31 (mm)
ISBN-13: 9780241661833
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