Rhythms of Recovery: Trauma, Nature, and the Body

Rhythms of Recovery explores the disruption of rhythms caused by traumatic events and offers insights from eastern, natural, and modern western healing traditions to restore balance. It provides clinicians with effective tools and explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies.

Format: Paperback / softback
Length: 316 pages
Publication date: 29 September 2021
Publisher: Taylor & Francis Ltd

The classic edition of Rhythms of Recovery delves into the profound significance of rhythm, a vital component of our survival and well-being. It governs the patterns of our sleep and respiration, intricately linked to our relationships with friends and family. However, what transpires when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What invaluable insights do Eastern, natural, and modern Western healing traditions offer, and how can practitioners harness these lessons effectively? Is it possible to achieve this in a culturally sensitive, multidisciplinary, and research-grounded manner?

Rhythms of Recovery addresses these critical questions and equips clinicians with proven, time-tested tools to alleviate the destabilizing effects of traumatic events. It also explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies. This captivating book serves as an ideal guide for practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science.

The book begins by examining the concept of rhythm and its role in our lives. It explains how rhythm governs the patterns of our sleep and respiration, influencing our physical and emotional well-being. It also explores the profound connection between rhythm and our relationships with others, emphasizing the importance of maintaining healthy rhythms in our social interactions.

In the next section, the book delves into the impact of traumatic events on our rhythms. It explains how trauma can disrupt our natural rhythms, leading to sleep disturbances, anxiety, and depression. It also discusses the long-term effects of trauma on our physical and mental health, including post-traumatic stress disorder (PTSD) and chronic pain.

The third section explores the various healing traditions that can help restore balance to disrupted rhythms. It discusses Eastern medicine, including acupuncture, herbal medicine, and meditation, which emphasize the importance of balancing the body's energy and promoting healing. It also explores natural medicine, which focuses on using natural substances to promote healing and prevent disease.

The book also discusses modern Western medicine, including pharmacotherapy and psychotherapy, which can be effective in treating trauma-related symptoms. It emphasizes the importance of finding the right combination of treatments for each individual, taking into account their unique circumstances and preferences.

In addition to exploring these healing traditions, the book also discusses integrative medicine, which combines the best of both Eastern and Western medicine. It explains how integrative medicine can be used to treat a wide range of conditions, including chronic pain, anxiety, and depression. It also discusses the importance of incorporating complementary/alternative medicine into mainstream healthcare to improve patient outcomes.

The final section of the book provides practical tools and techniques for practitioners to use in their work with clients who have experienced trauma. It includes exercises and interventions that can help restore balance to disrupted rhythms, including breathing exercises, meditation, and yoga. It also discusses the importance of creating a safe and supportive environment for clients to heal and grow.

Overall, Rhythms of Recovery is a comprehensive and insightful book that provides clinicians with effective tools for alleviating the destabilizing effects of traumatic events. It also offers valuable insights into the healing traditions of Eastern, natural, and modern Western medicine, and how practitioners can integrate these lessons into their work with clients. By exploring the relationship between rhythm, trauma, and healing, this book provides a roadmap for promoting well-being and resilience in the face of adversity.

Weight: 498g
Dimension: 153 x 228 x 23 (mm)
ISBN-13: 9780367773618