Georgia Perry
Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration
Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration
Rise and Shine is a deck of 60 illustrated cards for yoga, meditation, and inspiration, divided into three sections: FLOW, SLOW, and GROW. It includes 40 yoga poses, 10 meditations, and 10 inspirational quotes and was created with the guidance of a Yoga Australia accredited yoga teacher and trainer.
Format: Cards
Publication date: 24 December 2020
Publisher: Hardie Grant Books
Rise and Shine is a captivating deck of 60 illustrated cards, designed to blend and match, creating your personalized morning ritual of yoga, meditation, and inspiration. Begin your day by setting the perfect ambiance with soothing music, lighting fragrant incense, and selecting your 10 cards for the day. Follow the intuitive flow and let the cards guide you through a rejuvenating yoga practice, calming meditations, and uplifting inspirational quotes.
The deck is thoughtfully divided into three sections: FLOW, SLOW, and GROW. FLOW offers 40 yoga poses to awaken your body and spirit, SLOW provides 10 meditations to calm your mind and find inner peace, and GROW offers 10 motivational quotes to ignite your motivation and aspirations.
To streamline your morning routine, simply pull 7 yoga cards, 2 meditation cards, and 1 quote, and you're all set with a complete morning ritual in just 10 cards. This remarkable pack has been crafted with the guidance of a Yoga Australia accredited yoga teacher and trainer, and boasts stunning illustrations by Georgia Perry (@gpez). With its vibrant colors and captivating designs, Rise and Shine is the perfect companion for anyone seeking to nurture their mind, body, and soul in a harmonious and meaningful way.
Weight: 340g
Dimension: 105 x 167 x 33 (mm)
ISBN-13: 9781743796894
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UK and International shipping information
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