Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment

Rituals and ceremony are essential for our lives, providing us with meaning, presence, focus, and closure. Theresa Cheung's 365 non-denominational rituals will help anyone transform their lives, with 21 simple foundation rituals, 4 areas, a four-week program, and 21 closing rituals.

Format: Paperback / softback
Length: 400 pages
Publication date: 12 November 2019
Publisher: Watkins Media

A ritual is an action that holds significance beyond its superficial appearance, imbuing it with purpose and sacredness. By assigning intention to an action, it transcends its mundane nature and becomes a meaningful act. The lack of significant ceremony in our lives has left us feeling disconnected, confused, and isolated. Rituals and ceremonies provide us with a means to reconnect with ourselves, others, and the greater world. They allow us to be present in the moment, cultivate focus for the future, and find closure in the past. By drawing on the insights of science and psychology, Theresa Cheung's 365 non-denominational rituals offer a transformative path for individuals seeking to enhance their lives.

The book is organized into four sections: Foundation Rituals, Body, Mind, Spirit, and Heart. The Foundation Rituals section serves as a solid foundation for daily practice, offering 21 simple rituals to ground and center oneself. The second and largest section is divided into four areas: Body, Mind, Spirit, and Heart. Each area contains 74 rituals, ranging from simple to more complex. The reader can choose to focus on a particular area or explore them in sequence as desired.

The third section of the book is a four-week program designed for success. It is broken down week by week, providing a structured approach to achieving one's goals. The final section consists of 21 closing rituals, intended to bring closure and fulfillment to the overall journey. For those seeking a year-long program, the book can be used daily, allowing for a ritual to be chosen at random each day.

In conclusion, rituals and ceremonies play a vital role in our lives, providing us with a sense of connection, purpose, and fulfillment. By embracing the power of ritual, we can reconnect with ourselves, others, and the world around us. Theresa Cheung's 365 non-denominational rituals offer a comprehensive and accessible guide for individuals seeking to transform their lives through the practice of meaningful actions.

Weight: 434g
Dimension: 146 x 199 x 30 (mm)
ISBN-13: 9781786782076
Edition number: 0 New edition