Root Chakra: Your First Energy Center Simplified and Applied

The root chakra is the first step on a staircase that leads up from the base of your spine toward enlightenment. Ten chakra experts teach this chakra's color associations, intuitive style, physical reach, psychological influence, and more. You will connect with this wheel of energy through dozens of hands-on practices, including yoga poses, visualizations, and affirmations, as well as recipes specific to your root chakra.

Format: Paperback / softback
Length: 216 pages
Publication date: 08 July 2023
Publisher: Llewellyn Publications,U.S.

The root chakra, situated at the base of the spine, serves as the initial step on a profound journey toward enlightenment. As the first installment in Llewellyn's Chakra Essentials series, Root offers an comprehensive exploration of this vital energy center. Drawing upon the expertise of ten renowned chakra experts, including bestselling author Cyndi Dale, intuitive cardiologist Dr. Nitin Bhatnagar, and award-winning aromatherapist Margaret Ann Lembo, readers will delve into the intricate aspects of the root chakra. From its color associations to its intuitive style, physical reach, psychological influence, and more, this chakra manual provides a comprehensive guide to its understanding and activation.

To facilitate a deep connection with the root chakra, readers are presented with a multitude of hands-on practices. These include yoga poses, visualizations, and affirmations, each designed to harmonize and balance this energy center. Additionally, the book includes specialized recipes tailored to the root chakra, offering nourishment and support for overall well-being.

In addition to the practical aspects, this immersive two-color book offers guided meditations led by Amanda Huggins, mantra healing with Tia Tuenge, and vibrational remedies with Jo-Anne Brown. These practices enhance the reader's journey and provide additional tools for activating and balancing the root chakra.

By delving into the secrets of the root chakra, readers can embark on a transformative path toward greater balance, fulfillment, and resilience. Root serves as a valuable resource for individuals seeking to deepen their understanding of the chakras and cultivate a more holistic and fulfilling existence.

Weight: 238g
Dimension: 127 x 178 x 16 (mm)
ISBN-13: 9780738772691